Keeping kids active is easy when you adopt a healthy family lifestyle
Parents who model a healthy family lifestyle are one step closer to keeping kids active and fit for life. Parents are a child’s best role model when it comes to physical activity and good health. Part of the process involves teaching children about the benefits of physical activity. Our Plano pediatricians urge families to be active together and encourage children to take part in regular exercise.
The benefits of keeping kids active
Physical activity provides many advantages for children’s health. Here are some examples.
- Helps ward off childhood obesity.
- Keeps blood pressure and cholesterol at healthy levels.
- Balances blood sugar levels, helping to prevent type 2 diabetes.
- Strengthens muscles and bones.
- Reduces stress and improves sleep.
- Allows kids to gain confidence in their abilities.
Helping children find the activities that suit them best
Every child is unique. Some love organized sports while others prefer more solitary activities. Parents can help their children find the right fit for them. Here are some tips for helping kids find their niche.
- Children need the freedom to explore different sports and activities. Young kids do not need to focus on one sport.
- Physical activities should be fun. When children enjoy what they are doing in an unpressured environment, they want to participate.
- Parents can help children choose age-appropriate activities. If something is too difficult or too easy, kids may get bored and quit.
Encouraging activity at all ages
Children of all ages benefit from a healthy family lifestyle. For example, preschoolers are naturally curious. Parents can take advantage of their inquisitive nature by planning nature walks or trips to children’s museums. Kids also enjoy games like tag, especially when parents play. Taking children to parks and playgrounds also helps with keeping kids active.
Many school-age kids participate in organized sports. If a child doesn’t enjoy sports, there are other fun options, such as dancing, swimming and martial arts. Additionally, free play outdoors can be a great way for kids to move their bodies and use their imagination.
Parents should also talk with their children from preschool through high school about limiting screen time and video games. Our Plano pediatricians can provide age-appropriate guidelines for these pursuits.
The family that plays together stays healthy together. Our Plano pediatricians believe in keeping kids active and making families healthy and whole. Contact us for more information.
